Which exercise reduces belly fat faster? Learn 5 best exercises

If you are also troubled by the stubborn fat accumulated in the stomach and are looking for the best exercises to reduce it, then read this article.

Best exercises to burn belly fat: To reduce the stubborn fat accumulated in the stomach, it is very important that you do regular exercise along with a balanced diet. But people who are new to the field of fitness or who have just started it, this problem is seen a lot that they remain confused about which exercise to do to reduce belly fat. 

In the beginning, people often make a lot of mistakes during exercise, due to which they do not get the desired results and sometimes even get injured. In such a situation, to help people, make them fit and healthy. This is a fitness training program, in which we share important information related to fitness, exercise, nutrition and diet as well as supplements with people on the basis of conversations with experts. Today in the series "Body Building Tips" of this campaign, we will tell you some exercises to reduce belly fat fast.

Which exercise burns belly fat faster?

According to fitness coach, nutritionist and supplement specialist Vineet, it is true that exercise is necessary to reduce belly fat. But unless you consume fewer calories than your daily calorie intake and have a balanced diet along with it, you may not see any significant results. If your diet is not good, then no matter how much exercise you do, it cannot help in reducing stubborn belly fat. Exercising helps you burn extra calories and tone your muscles. 

If you workout at high intensity for 40-45 minutes a day, you can burn only 250-300 calories. At the same time, if you eat only 2 Gulab Jamuns a day, it can spoil all your hard work. Therefore, along with exercise, you also need to pay attention to calorie consumption and essential nutrition. 

Apart from this, these 5 exercises mentioned below can also help in accelerating your fat loss journey. 

1. Weight Training- Weight Training

It is very important to do weight training for weight loss. Because it increases your muscles. These muscles help in reducing fat and burning fat faster. Therefore you must do weight training.

2. Do HIIT Workout- HIIT Workout

In this you need to do exercises like 10 minutes warm-up, 30 seconds squats, push-ups, kettlebell swing or single-arm row. But you do not have to take more than 30 seconds between any exercise. This will not only help you in reducing belly fat but will also help in toning the muscles of the entire body.

3. Deadlifts

This exercise works on the muscles of your entire body. Practicing this helps you burn extra calories faster. This is one of the favorite exercises of people looking to reduce belly fat.

4. Cycling

For this you can use the machine present in the gym. You can start your workout after cycling for 20 minutes. If you want, you can do this exercise only 2-3 days a week. However, we also do activities like walking, running and swimming throughout the day, which give almost the same results. Along with this, you should also pay attention to doing other exercises.

5. Combination Exercise- Combination Exercise

Try not to focus on just one exercise. Do exercises that tone different muscles. You can also follow your regular workout routine with some warm-up and cool down exercises.

These measures will reduce belly fat

• If you want to reduce belly fat, eat a lot of watermelon. Watermelon has high water content and eating it keeps the stomach full for a long time. The benefit of this is that hunger is reduced and eating is controlled. When you eat less food, obviously belly fat will reduce.
• Consume things like vegetables, fruits, salad and milk in your diet. Do not include fat and fat increasing things in your diet at all.
• Add 2-3 teaspoons of honey and juice of 2 lemons to a glass of lukewarm water and drink it every morning. Do this daily. You will feel a lot of difference in a month or two.
• Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you don't like cabbage vegetable then eat it in the form of salad..at least once daily.
• If you want to reduce belly fat, then there is a fun tip for this. To reduce fat, you can also prepare health drinks and drink them daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons in it, add 6-7 basil leaves. Now add some pieces of cucumber in it, if you want, you can also add juice of one cucumber in it. Now keep this mixture covered in a vessel overnight. Drink it after waking up in the morning. Follow this tip daily. This will not only reduce belly fat but will also give tremendous glow to the face.
• Garlic proves to be very helpful in weight loss and in the same way it is very useful in reducing belly fat. For this, chew two cloves of garlic daily and then drink a glass of lukewarm water in which the juice of one lemon is added.
• Be sure to include cumin in your diet because it is helpful in reducing belly fat. Apart from this, apple, pineapple, cucumber and tomato are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain which helps in reducing fat, apple contains fiber and beta carotene which reduces fat.
• Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
• Curry leaves are also something through which belly fat can be reduced. Since it is an easily available thing, there will be no problem in consuming it. Every morning after waking up, chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get rid of belly fat.
• Celery is the best solution to increase belly fat. For this, soak half a spoon of celery in a glass of water every night and grind it in the morning and eat it mixed with some honey. Do this daily for a month and see amazing results.
• Aloe vera is also considered to be the most effective solution for reducing belly fat. For this, either drink aloe vera juice daily or take out the pulp inside the aloe vera leaf and mix orange or lime juice in it and drink it daily. Fat will start reducing within a few weeks.
• Drink green tea every morning, this will help in reducing belly fat and will also reduce obesity.
• Apart from drinking green tea, do yoga regularly. Believe me, you will see miraculous effect from this within a month.
• Walk every morning and evening, belly fat will reduce. Apart from this, drink a glass of lukewarm water mixed with one or two spoons of honey every morning. Doing this will help in reducing belly fat.
• Curd is also considered very effective in reducing fat and obesity. Eating curd once daily will reduce fat in a few months. Actually, curd helps in melting the fat present in the body and due to this the fat gets reduced.
• Mint also helps in reducing fat. For this, eat mint daily. You can also drink mint tea or make mint chutney or raita. Eat it in any form, but eat mint once daily.

Reasons for increased belly fat

Nowadays, the problem that people are suffering from the most is fat. Apart from changing lifestyle and busy life, wrong eating habits are the main reasons for increasing fat in the stomach and other parts. Apart from this, there are many other reasons due to which fat increases.

1. Sitting at one place for a long time increases fat in the stomach and other parts of the body.
2. Most of the people remain sitting after eating food and do not move around at all. This also increases belly fat.
3. Sleeping after eating also increases fat.
4. Many people sleep very little due to which their body also gets affected. One of these effects is seen in the form of increased fat in some parts of the body.
5. Eating too many fried and carbohydrate foods also increases fat.
6. Drinking alcohol and smoking also increases belly fat.